Self care is not a luxury, it’s a necessity! It’s time to put yourself on the top of your priority list, boost your good vibes and get rid of the overwhelm.
It’s time implement some self care!
If you’re wondering what self care is all about and how you can create your own personal self care strategy, then read on!
Boost your good vibes with self care
As our lives continue to get busier, it’s difficult to find enough time to do everything that we want to do. Taking time to properly look after ourselves tends to be one of the first things to drop off our radar.
But practising self care on a regular basis can dramatically improve our lives and should be a priority. Here are just a few examples of how self care can make a positive impact on our lives:
- Improved physical and mental health
- Boosted self esteem
- Increased positivity
- Improved self confidence
- Increased energy and feeling of happiness
With all of the benefits that a regular self care practice can bring, why not start your own self care practice today?
Create your own personal self care strategy
Self care includes looking after ourselves physically and emotionally. However, I believe that it also includes creating a positive physical environment in which we surround ourselves.
Our interaction with our physical environment is often overlooked, but plays an important role in how we feel.
That’s why I’ve included physical, emotional and environmental components into my Self Care to the Rescue Workbook that I created just for you!
Your free Self Care to the Rescue Workbook will take you step by step through a process which results in you creating your own personal self care strategy! (And I’ve included a BONUS PLANNER so you can schedule your daily self care practices too!)
Download your free copy of the Self Care to the Rescue Workbook now and create your own personalized self care strategy now!
After you complete the workbook and make your own self care strategy, go ahead a plan your daily self care practice in the included planner. Because without taking action, you won’t be receiving any of the awesome benefits of self care!
Conclusion
Are you feeling exhausted and overwhelmed? Are you ready to boost your good vibes? It’s time for some self care!
There are so many benefits to making self care a part of your daily routine! Make your own personal self care strategy with your free copy of the Self Care to the Rescue Workbook and boost your good vibes and energy. Get rid of the overwhelm and improve your overall personal wellness.
Wishing you happiness,
Jen
P.S. Have you joined my free Facebook group The Good Vibe Goal Getters yet? The group was created to provide inspiration, positive vibes and engagement for goal-getter women! Click here to join us!
12 Comments
I love this, Jen! Thanks so much for sharing <3
Thanks Katie! Glad you enjoyed it! 🙂
Self care is so important. I actually wrote about this on a recent blog post. Lovely read. 🙂
Thanks Dee! Yes! Self care makes such a huge impact!
Self care is so important–you can’t take care of others and life’s responsibilities if you aren’t caring for yourself!
I absolutely agree with you Danielle! When we take care of ourselves, we have more to give to others! 🙂
Yes – to having a good boost with daily self-care and then once a week something extra special.
One of my favorite daily ones is to go out and sit in the sunshine and watch the bees buzzing
on the little seaside daisies. They are working and I am sitting just watching 🙂
Oh that sounds amazing Deborah! I think being out in nature is definitely one of the best ways to restore our energy! Thanks for that! 🙂
We are so deserving of the same kindness and care that we provide to our loved ones. It’s incredibly important for our mental, physical and spiritual well-being! Thank you for reminding everyone to make themselves a priority 🙂 <3
I couldn’t agree more Sara! Thanks for your thoughtful comments! Best wishes!
So many good reasons to have a good self-care routine. It’s amazing how even 10 or 15 minutes of quiet “me-time” can improve my mood and increase my energy level. I find that being out in nature really boosts my mood. Making time for self-care is so important.
Yes! I absolutely agree with you Ellen! It takes little effort, but has huge rewards! Thanks for your thoughtful comment!